How Attractions Help You Avoid Distraction

marquee-main-attractionThere’s a big reason we have so many issues trying to accomplish important work. We aren’t clear about what is the main attraction and what are simply distractions.

When you think about your daily activities, how many of them could be classified as a distraction?

  • Binge-watching House of Cards
  • Scrolling through a dozen screens of Facebook updates (and associated ads)
  • Reading gossip about celebrities
  • Spreading gossip about celebrities
  • Checking email unnecessarily

– Ironically, I got derailed from writing this blog post because checking my email seemed critical (it wasn’t).

But there are even bigger things than this. Your job could be distracting you from the attraction of a fulfilling and impacting career. That fad diet could be distracting you from a more meaningful, healthy lifestyle. Treating those migraine headaches may be distracting you from dealing with the stress you’re under and finding a sense of peace.

What can you do to overcome distraction?

How Do You Decide When to Quit?

Knowing when to quit and when to press on can be one of life’s toughest decisions. When things get tough, the tough get going… but do they go straight ahead or in a different direction? When I wanted to quit football in high school, my father taught me a lesson I have never forgotten.

high-school-footballIn preparation for the big homecoming game my sophomore year, our rural Oklahoma football team had ordered new uniforms so we would look our best during the halftime ceremony. Just one problem – there weren’t enough new uniforms for everyone. Junior and senior class players got first selections. Then as one of the coaches was giving sophomores their uniforms, he skipped me (and a couple of other “average” athletes) and gave the remaining uniforms to some of the talented freshmen players.

I was humiliated.

2 Kinds of Indecision

2-types-indecisionYou are faced with a nearly infinite number of decisions each day. The cereal aisle in the grocery store used to be a sign of our mountain of choices, but you can now find enough varieties of any product to fill a store (or more) thanks to online shopping. The only problem with your freedom to choose is you no longer feel you have the freedom to NOT choose. (It’s no surprise we now use terms like decision fatigue to explain why this process wears us out.)

So, what do you do? If you’re like most of us, you put off choices when the decision isn’t clear. But some of these decisions could be important or urgent, so the procrastination technique isn’t always successful. Some decisions can’t wait, but you don’t have enough time to do everything at once.

This brings you one more decision to make: which choices will you choose?

In order to figure this out, it will help you to know which of 2 kinds of indecision you’re experiencing: indifference or ambivalence.

indifference-versus-ambivalence

  1. Indifference

    If you don’t care whether you eat at the Italian restaurant versus the burger joint, then you are indifferent. This is the type of decision you can defer. Let someone else choose or simply flip a coin to decide. If the meal isn’t imminent, you can also put off this decision until later.

  2. Ambivalence

    If you’re choosing between two very different job offers, but want each one for solid reasons… then you are ambivalent. This is the kind of decision that deserves your full attention. You may need time to research the options further, gather other opinions and gather your best judgment.

This seems somewhat obvious, but you can spend a lot of time pondering choices without considering how much you care about the outcome. By focusing our attention away from our indifference and on what you feel strongly about, you can accomplish more significance with every decision.

Do you struggle with indecision? Let me know if this is helpful or if you have other thoughts on this topic.